How To Install Spd Sl Cleats On Shimano Shoes

Steps for installation

Installing cleats can exist a little fiddly, but y'all'll find it really empowering to be able to do it for yourself!

On the bottom of your SPD-SL / 3-hole cleat compatible cycling shoe, you'll see three holes around one-third of the way down the shoe. This is where you will attach the cleat.

Place the cleat on the sole. The cleats are the aforementioned for both left and right shoes. You lot need to position the cleat so that the holes on the cleat are lined up with the three holes in the shoe.

Position one cleat washer on each of the three holes, and put a cleat bolt in each hole. Employ a 4 mm hexagon wrench to tighten the bolts.

Now that the cleats are attached to your shoes yous will need to adjust your cleat position. You can conform the cleat forward to back and right to left (you will demand to loosen the bolts a little to make the adjustments). The all-time fashion to find your optimal position is to hop on your cycle and practise a few pedal strokes. Y'all want to ensure that your knees are in line with your toes and that in that location'south no strain on your joints.

You may demand to adjust the cleats left to right or front end to back a few times earlier yous notice your perfect position. Once you lot've found it, use the 4 mm hexagon wrench to firmly tighten the bolts. You'll want to make certain information technology'south tight then that the cleat doesn't twist effectually when you endeavor to clip out of your pedals.

A qualified bike fitter is the best way to be sure you've got the perfect cleat position. Your local wheel store or your indoor cycling instructor are good people to ask for aid from as well.